Coping with Pet Loss: Resources and Support

Losing a pet is a deeply emotional experience for a lot of people. Pets are often more than just animals; they can be friends, family members, neutral sounding boards, and sources of unconditional love. When they pass, the grief can be overwhelming. Understanding how to cope with pet loss and where to find support can be crucial during this difficult time, but it all-too often feels as though there might not be enough support when it is needed most.

One of the first steps in coping is acknowledging the grief. Pet loss can trigger emotions similar to those felt after the loss of a human loved one, including sadness, anger, and even guilt (Adams et al., 2017). It’s important to give yourself permission to feel these emotions and recognize that your grief is valid.

Support groups can also be incredibly helpful. These groups offer a space where you can connect with others who have experienced similar losses. Online forums and local pet loss support groups provide a community of understanding and empathy (Packman et al., 2014); in fact, Eternal Tides is seeking relationships with counselors in the area to provide local support groups. Talking about your feelings and sharing memories of your pet with others who understand can be a powerful part of the healing process.

In addition to support groups, many people find solace in memorializing their pets. Whether it’s creating a scrapbook, planting a tree in their memory, or holding a small ceremony, these acts of remembrance can provide comfort (Boyer et al., 2020). A memento, be it large or small, can have a profound impact on your grief.

Finally, professional counseling is another valuable resource. Grief counselors who specialize in pet loss can offer tailored support and guidance, helping you navigate the complexities of your emotions (Sharkin & Knox, 2003).

Coping with the loss of a pet is challenging, but you don’t have to go through it alone. Whether through support groups, memorials, or professional counseling, resources are available to help you heal.

References

Adams, G., Bonnett, C., & Griffiths, K. (2017). The emotional impact of pet loss on pet owners. Journal of Animal Science, 95(3), 1031-1037.

Boyer, A. J., Hammond, C., & Johnson, M. (2020). Memorializing pets: An exploratory study. Pet Bereavement Journal, 12(1), 45-53.

Packman, W., Carmack, B. J., & Ronen, R. (2014). Therapeutic interventions for pet loss: Addressing grief and facilitating healing. Journal of Family Therapy, 36(2), 202-224.

Sharkin, B. S., & Knox, D. (2003). Pet loss and grief counseling: The role of the counselor. Journal of Counseling & Development, 81(4), 403-409.